Full body workout diagram and video

Welcome to Stretch and Press portable gym

workout diagram and training videos

Doorway exercises with body weight only

connecting to doorway

Doorway exercises

Video's

Bicep workout

Tricep workout

shoulder workout

Back workout

Leg workout

Coming Soon New exercises thanks to members input: Bench pressing using the SAP, obliques, Lunges, incline triceps extensions, incline biceps curls, one step inner and outer pectoral muscle building, dead mans cross back stretches, cross body leg stretches, weighted crunches and more.

WARNING:
PLEASE CONSULT WITH A PHYSICIAN OR CERTIFIED EXERCISE TRAINER BEFORE ENGAGING IN ANY EXERCISE PROGRAM. USE WITH COMMON SENSE TO PREVENT INJURIES. NOSPOH ENTERPRISES WILL NOT BE HELD RESPONSIBLE FOR ANY INJURIES SUSTAINED WHILE USING OUR PRODUCT.

Warning:
when working out using your doorway always keep the Stretch and Press parallel to the floor. if you adjusts your feet adjust the SAP so it can be in a straight or parallel position at all times.